Aerial Hoop Classes

Aerial Hoop also known as Lyra is a full body workout on a metal hoop suspended from the ceiling that is often associated with the circus! Aerial Hoop can be used in a number of ways including static, spinning, or swinging. Aerial Hoop encompasses a wide range of exercises from below, above and within the hoop, this makes it a great way to stay fit and build strength, flexibility and stamina.

At Essex Pole and Tone we offer Aerial Hoop classes for all ages, shapes and sizes. We believe that aerial sport should be inclusive to everyone! Therefore, whether you are a complete beginner or an advanced aerialist we have the right class and training for you!

During our classes you will be taught a variety of moves and tricks on the hoop as well as more choreographed routines and combinations.

Come and join our Aerial Hoop classes today to build confidence, gain a new skill and make long lasting friendships.

What are the benefits of Aerial Hoop?

Aerial Hoop as a form of fitness combines strength, flexibility, and acrobatic skills. It offers several benefits:

Improved Strength and Muscle Tone: Aerial fitness targets various muscle groups, particularly the core, upper body, and legs. Hanging, lifting, and maneuvering the body in the air builds strength and helps tone muscles.
Enhanced Flexibility: Aerial exercises often require deep stretches and movements that improve flexibility, especially in the shoulders, back, and legs. Over time, practitioners notice significant increases in range of motion.
Increased Cardiovascular Fitness: Depending on the intensity of the routine, aerial fitness can provide a cardiovascular workout, promoting heart health and endurance.
Better Posture: Aerial exercises help improve posture by strengthening the core muscles and aligning the spine, which can reduce back pain and improve overall body alignment.
Mental Health Benefits: The combination of physical activity, focus, and creativity in aerial fitness can reduce stress, boost mood, and help with mental clarity. It encourages mindfulness and a sense of achievement as participants progress in their skills.
Boosted Confidence and Self-Esteem: Mastering new tricks and aerial poses can significantly increase self-confidence. Overcoming challenges, especially in a non-traditional fitness routine, helps build a positive self-image.
Fun and Engaging: Aerial fitness offers a unique, playful alternative to traditional exercise, which can make it easier to stay motivated. It brings a sense of fun and excitement, often making workouts feel less like a chore.
Full-Body Workout: Unlike many exercises that focus on specific muscle groups, aerial fitness engages the entire body, helping develop overall coordination, balance, and agility.
Improved Grip Strength: As aerial fitness requires holding onto hoops, it significantly improves grip strength, which is useful for other activities and daily tasks.
Creative Expression: Aerial fitness encourages artistic expression through movement. It's a blend of fitness and dance, allowing practitioners to develop their own flow and style in the air.

Overall, aerial fitness is a great way to challenge both your body and mind while having fun and reaping numerous physical and mental health benefits.

See our Prices, Policies and Classes pages for more details!