Embrace Your Journey to Fitness with Our Plus Size Only Classes!

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Big Bold and Beautiful (BBB) is our dedicated plus-size-only pole fitness class at Essex Pole and Tone Pole Fitness and Aerial Academy. This class was created to give plus size women a safe, empowering, and supportive space to learn pole fitness without pressure, comparison, or judgment. If you’ve ever felt intimidated by fitness spaces, worried about being the “only one,” or told that pole isn’t for your body — BBB is for you!

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Are you ready to embark on a journey to a healthier and happier you? Our plus-size fitness classes are designed specifically for individuals who want to prioritize their health and well-being in a supportive and inclusive environment. Every Wednesday 5 to 6.15!

 

Why Choose Our BBB Class?

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Pole fitness is incredibly effective for plus size bodies — building strength, mobility, coordination, and confidence in a way that feels empowering rather than punishing!

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Our plus size pole classes in Essex focus on:

• Techniques designed with plus size bodies in mind

• Strength-building at your own pace

• Confidence, self-expression, and body positivity

• A supportive, women-only environment

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No diet culture.
No body shaming.
No expectations to change your body.

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Tailored Workouts: Our certified instructors understand the unique needs and challenges of individuals with diverse body types. They design workouts that are safe, effective, and tailored to accommodate plus-size participants.

 

Inclusive Atmosphere: We believe that fitness is for every body. Our classes promote body positivity, self-acceptance, and empowerment, creating a welcoming space where everyone feels comfortable and supported. Our studio is free of judgment, creating a place where people feel safe to express themselves.

 

Variety of Exercises: Whether you're new to exercise or looking to switch up your routine, our class offers a variety of exercises and activities within the world of pole fitness to keep you engaged and motivated. From low-impact cardio through dance routines to strength training on the pole and flexibility exercises, there's something for everyone.

 

Community Support: Joining our plus-size fitness classes means becoming part of a supportive community of like-minded individuals who are on a similar journey. Share your successes, challenges, and goals with others who understand and cheer you on every step of the way.

 

Personalised Guidance: Our instructors provide personalized guidance and encouragement to help you reach your fitness goals safely and effectively. They offer modifications and alternatives to accommodate different fitness levels and abilities.

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Body Positivity: Pole fitness celebrates bodies of all shapes and sizes. It’s not just about how you look but what your body can do.

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Breaking Barriers: Practicing pole fitness often challenges self-imposed limits and expands your comfort zone, making you more confident in other areas of life.

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Mental Health Benefits: Increased Self-Confidence: Learning new moves and seeing tangible progress boost self-esteem. Each milestone—whether it’s mastering a new spin or holding an advanced pose—builds confidence in your abilities. Empowerment and Self-Expression: Pole fitness provides an avenue for personal expression. The fluidity of movement allows you to connect with your body and feel empowered through dance.

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Join Us Today!

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Who Is Big Bold and Beautiful For?

BBB is perfect for you if you:

• Identify as plus size

• Are new to pole fitness or returning after time away

• Want a gym alternative that feels enjoyable and empowering

• Prefer learning in a plus-size-only space

• Want to build confidence alongside strength

You do not need prior experience, flexibility, or fitness background.

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What to Expect in a BBB Pole Class:

In our Big Bold and Beautiful plus size pole class, you’ll experience:

• Beginner-friendly pole fitness instruction

• Moves broken down step-by-step

• Options and adaptations for all abilities

• Encouragement, laughter, and real community

Every body moves differently — and in BBB, that difference is celebrated.

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A Body-Positive Fitness Alternative for Women in Essex

Many of our BBB students join after feeling excluded or uncomfortable in traditional gyms or fitness classes.

Pole fitness offers a fun, confidence-building alternative that strengthens your body while helping you reconnect with it in a positive way.

At Essex Pole and Tone, your body is never the problem — it’s the power.

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Ready to Join Big Bold and Beautiful?

You deserve a fitness space where you feel seen, supported, and celebrated.

👉 Book Big Bold and Beautiful
👉 View BBB Class Timetable
👉 Contact Us With Questions

 

Don't let size hold you back from achieving your fitness goals and starting your pole journey! Join our plus-size BBB class and discover a supportive pole family, personalised guidance, and workouts that empower you to embrace your strength, resilience, and potential. Contact us now to learn more and take the first step toward a healthier, happier you!

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Find more details on our Classes, Prices and Policies pages!