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Pole fitness and pole dancing are terms that are often used interchangeably, but they have distinct differences. While both activities share the same foundational movements and equipment, their focus, style, and intent set them apart. Understanding these differences can help you decide which approach is best suited for your personal goals, whether they’re fitness-oriented, artistic, or both.

Pole fitness has been capturing attention as a fun and dynamic way to exercise but is it a good workout? The answer is a resounding yes!

Pole fitness is a fantastic full-body workout, builds confidence and self-expression, and helps create a supportive empowering community.

Introduction Pole fitness is more than just a workout; it’s a transformative experience that combines strength, flexibility, and...

Introduction