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Essex Pole and Tone
Blog
Learn about different aspects of pole with us today! Find out why you should join our team today!
Is Pole Fitness a Good Workout? The Truth Behind the Trend
Pole fitness has been capturing attention as a fun and dynamic way to exercise but is it a good workout? The answer is a resounding yes!
Susan Hastings
Jan 293 min read
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3 Reasons Why You Should Take Up Pole Fitness!
Pole fitness is a fantastic full-body workout, builds confidence and self-expression, and helps create a supportive empowering community.
Susan Hastings
Nov 19, 20243 min read
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The Mental Health Benefits of Pole Fitness: How it Can Help Relieve Stress
Introduction Pole fitness is more than just a workout; it’s a transformative experience that combines strength, flexibility, and...
Susan Hastings
Sep 25, 20248 min read
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Susan Hastings
Sep 25, 20247 min read
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