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Essex Pole and Tone
Blog
Learn about different aspects of pole with us today! Find out why you should join our team today!
Beyond the Gym: 5 Surprising Ways Aerial Arts Rewire Your Brain and Boost Mental Well-Being & Health Benefits
Between the daily commute on the Elizabeth line, endless screen time, and the relentless hustle of life in Essex, modern stress is at an all-time high. Most of us know we need an outlet. But if the thought of running on a standard gym treadmill or lifting weights in a silent room makes you want to cancel your fitness goals entirely, you aren’t alone.
Susan Hastings
Oct 94 min read
What Are the Benefits of Pole Fitness? 10 Reasons to Try Pole
Wondering what the benefits of pole fitness are? Discover how pole can develop strength, flexibility, coordination, confidence and more, with inclusive classes at Essex Pole & Tone.
Susan Hastings
Sep 248 min read
Thinking About Trying Aerial Silks? Here's Everything You Need to Know! And Why Essex Pole & Tone Is the Perfect Place to Start!
Thinking about trying aerial silks? Learn how to start aerial silks with our beginner's guide. Discover how to start aerial silks, improve flexibility, understand the difference between hoop and silks, and find award-winning beginner classes at Essex Pole & Tone.
Susan Hastings
Jul 169 min read
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