Wondering what the benefits of pole fitness are? Discover how pole can develop strength, flexibility, coordination, confidence and more, with inclusive classes at Essex Pole & Tone.

From Gym to Aerial! Why Aerial Fitness Can Transform Your Workout and replace your gym membership! Alternative fitness and workouts in Romford, Essex, London. Pole and Aerial fitness workouts!

Thinking about trying aerial silks? Learn how to start aerial silks with our beginner's guide. Discover how to start aerial silks, improve flexibility, understand the difference between hoop and silks, and find award-winning beginner classes at Essex Pole & Tone.