Unique Fitness at Essex Pole and Tone with Aerial Silks Classes in Romford

Susan Hastings
Mar 24
4 min read

On the blog - Trying Unique Aerial Fitness at Essex Pole and Tone with Aerial Silks

Fitness can be fun, creative, and empowering with us at Essex Pole And Tone. If you’re looking for a fresh way to get active, build strength, and boost your confidence, aerial silks might be just what you need! At essex pole and tone romford, you’ll find a welcoming space where aerial silks classes bring together fitness, art, and community in the heart of Romford! Looking for aerial silks classes in Essex? At Essex Pole and Tone in Romford, we offer fun and safe aerial silks lessons for all levels! From complete beginners to advanced aerialists. Our expert instructors will help you build strength, flexibility, and confidence while learning beautiful moves above the ground!

Aerial Silks Back Bending Pose. — *Instructor Maisy Masterson performing a back bending shape on the aerial silks.*

Discovering Aerial Silks and Its Benefits

Aerial silks is a form of exercise where you use long fabric ribbons suspended from the ceiling to perform climbs, wraps, drops, and poses. It’s a beautiful blend of dance, gymnastics, and strength training. You don’t need to be a professional dancer or gymnast to start. The classes are designed for all fitness levels, so anyone can join and progress at their own pace! Our highly experienced and qualified instructors know how to adjust to every level and help you develop in your aerial journey!

Group of Aerial Silks students being awarded with certificates of acheivement. — *A group of Aerial Silks students showing off that they have earnt their certificates of achievement at the end of their silks class at a bright studio in Romford.*

Why Try Aerial Silks in essex?

Builds Full-Body Strength

Aerial silks engage your arms, core, back, and legs. You’ll notice your muscles getting stronger as you learn to hold poses and climb the fabric.

Improves Flexibility and Balance

Stretching and moving through different positions on the silks helps increase your flexibility. It also challenges your balance, which improves coordination. It's a great workout for developing longtime mobility.

Boosts Confidence

Learning new moves and mastering aerial tricks gives a real sense of achievement. It’s a great way to overcome fears and feel proud of your progress. Learn to see the beauty in your body and the different shapes it can make!

Supports Mental Well-being

The focus required during aerial silks practice helps clear your mind. Come and take your mind off of the outside world and enjoy your time at Essex Pole And Tone. Aerial Silks workouts release endorphins which lift your mood! As our group classes have a community vibe you will always feel supported at Essex Pole And Tone!

Aerial Silks group of four pose. — *A group of four women performing an aerial silks group pose in class at a bright studio in Romford.*

What to Expect in Aerial Silks Classes in essex?

You’ll receive a friendly welcome and be greeted warmly and introduced to the studio space. Classes start with a warm-up to prepare your body for the exercise ahead, this includes mobalisation, dynamic stretching and getting your heart rate up! Throughout the classes you’ll learn the all so important basics of aerial silks including climbs and wraps before moving on to more advanced moves throughout the weeks! The instructors guide you safely through each step, ensuring you build strength and technique gradually. Our instructors will adjust to your level and develop your Aerial journey for you! Whether you are a complete beginner or advanced gym-goer! You don’t need special gear to start. Comfortable workout clothes and bare feet or grip socks are all you need!

Aerial Silks Student Split pose. — *An Essex Pole And Tone student performing a split move on the Aerial Silks at an in house photoshoot at EPAT Studios.*

Aerial Silks Classes in the Heart of Romford

Romford is a lively town with plenty of fitness options, but our aerial silks classes offer something truly unique. Just a short walk from the Elizabeth Line Train Station and with our own on-site parking we are very accessible! At Essex Pole and Tone, the focus is on creating an inclusive and supportive environment. Whether you’re a complete beginner or have some experience, you’ll find classes that suit your level! Due to the wealth of knowledge from our instructors to adjust with regressions and progressions!

What Makes Essex Pole and Tone Special?

Inclusive Community

Everyone is welcome, regardless of age, gender or fitness level. The atmosphere is friendly and encouraging!

Expert Instructors

The team is experienced in aerial arts and passionate about helping you reach your goals safely. With many years of experience in a wide range of Aerial Arts!

Flexible Class Options

You can choose from group classes or private sessions, making it easy to fit aerial silks into your schedule!

Additional Fitness Services

Besides aerial silks, Essex Pole and Tone offers a variety of other Aerial Fitness including pole fitness, aerial hoop, flying pole. etc, giving you a variety of ways to stay active!

If you want to try aerial silks, you can find more details about our monthly memberships here and book your spot at Essex Pole And Tone Romford by calling us today! @07840424427 or Email us at poleandtone@mail.com

It’s a great chance to try something new and exciting close to home!