Do I need to be strong or flexible before starting pole fitness?

No. Strength and flexibility are developed through pole fitness classes. Beginner pole classes at Essex Pole and Tone are designed to support women at every stage.

What should I wear to a beginner pole fitness class?

Beginners should wear comfortable shorts and a vest or t-shirt. Instructors will guide students on grip and clothing as they progress.

Pole Fitness Essex: Breaking the Myth That Pole Is Only for Certain Body Types

Q: Is pole fitness suitable for women who are beginners?

Yes. Pole fitness at Essex Pole and Tone Aerial Pole School is suitable for women of all fitness levels, including complete beginners. No previous experience, strength, or flexibility is required.

Q: Is pole fitness a good alternative to the gym?

Pole fitness is a great alternative to the gym. It builds strength, flexibility, and confidence while being fun, social, and empowering. Many women prefer pole fitness over traditional workouts.

Q: Is pole fitness suitable for plus size women?

Yes. Pole fitness is for all body types. Essex Pole and Tone also offers Big Bold and Beautiful, a plus-size-only pole class designed specifically for plus size women.

Susan Hastings
Dec 22, 2025
3 min read

Pole fitness Essex myth vs fact – pole is open to all body types at Essex Pole and Tone Aerial Pole School. Inclusive pole fitness in Essex celebrating all body types at Essex Pole and Tone.

There’s a myth that still stops many people from trying pole fitness: “You need to have a certain body to do pole.”

At Pole Fitness and Aerial Performing Arts Academy, we’re here to set the record straight!

Fact: Pole fitness is for every body type. It celebrates individuality, strength, confidence, and self-expression — no matter your size, age, background, or fitness level.

If you’ve ever thought pole wasn’t “for you,” we want you to know: you are exactly who pole is for!

Beginner Pole Classes in Essex – No Experience Needed

One of the biggest misconceptions about pole fitness is that you need to already be strong, flexible, or experienced.

At Essex Pole and Tone, our beginner pole classes in Essex are designed for:

Complete beginners
People new to fitness
Those returning after a break
Anyone wanting to try something empowering and fun

You don’t need to be “fit enough” to start — pole helps you build strength, confidence, and mobility over time!

Every move can be adapted, every progression is optional, and every win — big or small is celebrated!

An Inclusive Aerial Pole School in Essex

As an inclusive aerial pole school in Essex, accessibility is at the heart of everything we do!

We believe pole fitness should be:

Welcoming
Body-positive
Supportive
Judgment-free

Our instructors are trained to offer modifications and alternatives so that every student can progress safely and confidently. Pole isn’t about looking a certain way, it’s about discovering what your body can do!

Every spin looks different. Every climb is unique. And that individuality is what makes pole so powerful!

Pole Fitness Is for New, Returning & Curious Students

Whether you’re:

Trying pole for the first time
Returning after months or years away
Looking for a new fitness challenge
Wanting to reconnect with your body

Essex Pole and Tone Pole Fitness and Aerial Performing Arts Academy welcomes you!

Pole fitness builds strength, confidence, coordination, and community — all while being fun, empowering, and incredibly rewarding.

Big Bold and Beautiful (BBB) – Plus Size Pole Classes in Essex

We are proud to offer BBB – Big Bold and Beautiful, our plus-size-only pole class at Essex Pole and Tone.

Big Bold and Beautiful is a safe, empowering space created specifically for plus size students who want to learn pole in a supportive, confidence-boosting environment.

This class focuses on:

Pole techniques designed for plus size bodies
Strength-building at your own pace
Confidence, self-love, and celebration of your body

If you’ve been searching for plus size pole classes in Essex, BBB is here for you — bold, powerful, and unapologetically you. Join Big Bold and Beautiful today!

Ready to Try Pole Fitness in Essex?

Pole is for every body. Pole is for your body.

Join us at Essex Pole and Tone Pole Fitness and Aerial Performing Arts Academy and discover a welcoming, inclusive place where you can grow stronger, more confident, and more connected to yourself!

✔ Beginner-friendly ✔ Body-positive & inclusive ✔ Women-focused fitness alternative ✔ Supportive community in Essex

👉 Visit our website to view class timetables, book your first class via email poleandtone@mail.com or whatsapp 07840424427 and start your pole journey today!

Frequently Asked Questions About Pole Fitness in Essex:

Is pole fitness suitable for women who are beginners?

Absolutely. Pole fitness at Essex Pole and Tone Pole Fitness and Aerial Arts Academy is perfect for women of all fitness levels, including complete beginners. You don’t need strength, flexibility, or dance experience — everything is built gradually in a supportive environment.

I’m not confident in my body — is pole fitness right for me?

Yes. Many women join pole fitness because they want to reconnect with their bodies in a positive way. Pole focuses on what your body can do, not how it looks, and confidence grows naturally over time.

Is pole fitness a good alternative to the gym?

Pole fitness is an excellent alternative to traditional gym workouts. It builds full-body strength, improves flexibility, boosts confidence, and feels fun rather than repetitive. Many women prefer pole because it’s empowering, social, and enjoyable. It's a fun alternative to the gym for all!

Do I need to be strong or flexible before starting pole?

No. Strength and flexibility are developed through pole classes. Our beginner pole fitness classes in Essex are designed to support women at every stage of their fitness journey.

Is pole fitness suitable for plus size women?

Yes — pole fitness is for every body. We also offer Big Bold and Beautiful (BBB), our plus-size-only pole class, designed to create a safe, empowering space for plus size women to learn pole comfortably and confidently.

What should I wear to a pole fitness class?

Comfortable shorts and a vest or t-shirt are perfect for beginners. Grip improves as you progress, and our instructors will guide you through everything you need to know.